3 Mistakes Making Desk Back Pain Worse

If you’ve had back pain for months from sitting at a desk, and nothing is sticking,

you’re probably making one of these three mistakes. And fair warning: this might be the

opposite of what you’ve been told. Mistake number one: going to a chiropractor and thinking the

adjustment is the solution. Relief can feel amazing, but if all you’re

doing is “getting put back in place” while you keep sitting the same way, you’re treating

the symptom, not the system that’s failing you. Your body needs active support,

not just a temporary reset. Mistake number two: living on pain reliever pills.

They can take the edge off, but they don’t rebuild stability. If you keep numbing