3 Rules for an Unbreakable Morning Ritual

I turned my chaotic mornings into a smooth ritual by embracing these three unbreakable

rules. First, link the new habit to something you already do.

Mine kicks in right after brushing my teeth. When your action tags along with

an automatic habit, it becomes nearly impossible to forget. Next, keep it to five

minutes. Use a visible timer to remind your brain it’s both quick and achievable.

Small time, massive consistency. Finally, introduce a little public nudge.

Try a sticky note, a symbol, or leave your journal open on your desk. That tiny hint makes

missing it socially awkward — even for yourself. The end result? Mornings became