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3 Steps to Clear Your Mind

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Created December 11, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/3-steps-to-clear-your-mind-lRdE5GsC71my6sU0ZhkQ

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Video Transcript

Full text from the video

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You don’t stop overthinking by trying to ‘think less’ You stop by giving your mind structure

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Use the 3-step routine Write Move Breathe Your body calms

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and your mind follows Save this routine and follow for more mental clarity

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