30-Second Seated Twist Reset

Feeling stiff and achy at your desk? Transform your midday slump in just 30 seconds with this

seated twist! Sit up tall, feet flat on the floor, and scoot to the

chair’s edge. Imagine a string pulling the top of your head up, growing taller with

each breath. Twist to the right, placing your right hand behind on the chair,

left hand on your right knee. Here's the magic: inhale to stretch your spine,

then exhale and gently twist from your ribcage. Keep your neck relaxed and movements smooth.

Take three slow breaths, deepening your twist with each exhale—no pulling with your

arms! Return to center, and repeat on the left. Just three slow