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4-6 Breathing for Better Sleep

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Created December 24, 2025

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Video Transcript

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Can’t fall asleep? <break time="1.0s" /> Your brain is still wide awake. <break time="0.6s" /> That’s why your body won’t relax.

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Try this simple breathing cue. Inhale for four seconds. <break time="0.4s" /> Exhale for six seconds. <break time="0.6s" />

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Again. Inhale. Two. Three. Four.

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Exhale. Two. Three. Four. Five.

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Six. <break time="0.6s" /> This signals your nervous system to slow down. It helps you drift

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into sleep. <break time="0.6s" /> Save this for tonight. If someone comes to mind, feel free to share

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it. <break time="1.0s" />

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