4-6 Breathing for Better Sleep
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Can’t fall asleep? <break time="1.0s" /> Your brain is still wide awake. <break time="0.6s" /> That’s why your body won’t relax.
Try this simple breathing cue. Inhale for four seconds. <break time="0.4s" /> Exhale for six seconds. <break time="0.6s" />
Again. Inhale. Two. Three. Four.
Exhale. Two. Three. Four. Five.
Six. <break time="0.6s" /> This signals your nervous system to slow down. It helps you drift
into sleep. <break time="0.6s" /> Save this for tonight. If someone comes to mind, feel free to share
it. <break time="1.0s" />
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