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4-Day Muscle Building Plan

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Created November 17, 2025

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The 4-Day Muscle Plan If you wanna build muscle as fast as possible—train 4

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days a week. Not 6. Not 7. Studies show you grow more with quality

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sessions + recovery. Split it like this: Day 1: Push Day 2: Pull Day 3: Legs

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Day 4: Upper Power. Sleep + food = your 5th and 6th workouts. Train smart, grow stupid fast.

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