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4-Day Muscle Building Plan
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Created November 17, 2025About this video
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The 4-Day Muscle Plan If you wanna build muscle as fast as possible—train 4
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days a week. Not 6. Not 7. Studies show you grow more with quality
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sessions + recovery. Split it like this: Day 1: Push Day 2: Pull Day 3: Legs
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Day 4: Upper Power. Sleep + food = your 5th and 6th workouts. Train smart, grow stupid fast.
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