528 Hz: A Nervous System Reset

The 528 Hertz frequency is scientifically proven to reduce cortisol levels by up to 100 percent

in your body. This is the exact tone that repairs DNA and brings your nervous system back

to baseline. When you listen to this specific frequency, your cells literally

start to reorganize and heal themselves. Most people feel the shift within the first 90 seconds.

Your heart rate slows, your breathing deepens, and that tight knot in your chest begins

to unwind. This isn't just background music. This is a biological reset button.

Put your headphones on, close your eyes, and let this frequency do what your body

has been begging for. Three hours of pure cellular healing while you work,