7 Ways to Control High Blood Pressure

Hey. Did you know that in Vietnam, three out of every four older adults

have high blood pressure? And what's even more worrying is that many people

don't even know they have this problem. Today, I'm going to share seven ways to control

high blood pressure right at home. These methods are simple, but really work.

Doctors who treat heart problems recommend them all the time. Method number five is special.

It has helped thousands of older people lower their blood pressure to safe levels in just two

weeks. Watch this whole video, and you'll know exactly what to

do to protect your heart and live healthier every day. Let's start. One: understanding