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The Science of Procrastination

T
Created January 7, 2026

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Check out this video I made with revid.ai

https://www.revid.ai/view/the-science-of-procrastination-RQ8raA7jtPGxy469kmMi

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Video Transcript

Full text from the video

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Ever wonder why you scroll TikTok instead of finishing that paper? It is not

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laziness. It is Time Inconsistency. Your brain values immediate rewards over

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long term benefits every single time. Beat it with the two minute rule.

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If a task takes two minutes, just do it. Break giant projects into tiny,

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manageable chunks. The goal is to lower the friction of starting. Stop waiting for

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motivation. Start small, gain momentum, and let your future self thank

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you.

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