Action Over Motivation

Motivation is a lie that's keeping you stuck. You're sitting there waiting to feel

motivated before you take action, but that's backwards. The truth is, action creates motivation,

not the other way around. Every single person you admire doing incredible things

doesn't feel like doing it most days. They just do it anyway. I haven't wanted

to work out in three years, but I've never missed a session. Why?

Because I stopped relying on feelings and started relying on commitment. The version of you

that achieves everything you want doesn't wait to feel ready. They move regardless.