Action Sparks Motivation

We always think motivation comes first. Motivation first… action second.

And that’s why we tell ourselves, ‘I’m just not motivated today.’ But the research

shows the opposite. Motivation comes after action. Your brain needs to see you taking

the first step — putting in the reps, doing the work — before it says, ‘Oh,

this feels good… let’s do more.’ That’s when motivation shows up. It’s a complete

mindset shift: Don’t wait to feel motivated. Take action first, even a tiny one.

Your brain will catch up. Action creates motivation — not the other way around.