Activate the Anxiety Kill Switch

The spiral ends here. Right now, you are pressing the stop button

on your racing thoughts. You are no longer a victim of the noise

in your head. You are the one in control of the switch. Feel the floor

beneath you, solid and unmoving. This is your reality. Everything else is

just a story your mind is telling. By locking your focus onto this

physical contact, you are initiating an instant panic reset. You are not

drifting. You are anchored. This is your anxiety relief in action.

Stop fighting the air. Instead, give your body a command.