Alcohol: Empty Calories, Overworked Liver

Drinking alcohol is basically drinking pure energy that your body struggles to handle.

We ran the numbers on a guy named Oscar, and it took his liver nearly eight hours just to clear

the booze from his system. The scary part is that alcohol made up almost 30% of

his total energy for the day, totally blowing past the healthy 5% limit.

While everyone stresses about carbs or fats, those drinks are quietly loading you up with empty

calories and zero nutrients. Nutrition math proves that your liver is the hardest working

organ at the party.