Ancient Wisdom for Modern Anxiety

Here's the brutal truth nobody wants to hear. Your anxiety isn't new.

That crushing feeling when life spirals out of control? Marcus Aurelius felt it commanding

armies. Your heartbreak? Buddha sat with it under that tree. We act like our

problems are unprecedented, scrolling for solutions that ancient minds already solved. The Stoics knew

something radical. You can't control the storm, but you can anchor your ship.

When my world collapsed last year, I didn't find answers in productivity hacks.

I found them in texts written thousands of years ago. The Bhagavad Gita taught me about

duty without attachment. Epictetus showed me that freedom lives in how I respond, not what happens