Anxiety: Practical Strategies for Well-being

Anxiety doesn't just affect one part of your life. It bleeds into everything,

like a racing heart at 3 AM. Morning pages helped. Just three pages

of stream-of-consciousness writing before your phone is even touched. But surprisingly, a pottery class

did more than any app. Creating with your hands, among others,

truly changes everything. Recognizing when you need professional help isn't failure. It's the bravest

organizational strategy you'll ever use.