Anxiety Time Travel

You know what nobody tells you about anxiety? It actually makes you a time

traveler. Seriously. You spend half your day replaying yesterday's conversations...

...and the other half rehearsing tomorrow's disasters. Meanwhile, today just slips

right past you. I caught myself doing this last week, completely missing my

coffee getting cold. While I panicked about an email I sent three days ago.

Here's the thing though. Your brain isn't broken, it's just stuck

between stations. Try this. Set a timer for two minutes. Look around and

name five things you can see. Four you can touch, three you can