Avoid the Metabolic Gap After GLP-1s

Stopping GLP-1s without a plan is a biological trap. It’s called the metabolic gap.

When you lose weight, your metabolism slows down, but your hunger signals actually

get more aggressive. The medication was a bridge over that gap. If you remove the

bridge without reinforcing the ground underneath, you fall. That ground is muscle. You need to lift

weights and hit your protein goals to act as metabolic insurance. Since the chemical

fullness is gone, you have to rely on mechanical satiety by filling up on fiber and volume.

Don't remove the bridge until the ground is solid.