Awareness: Reclaiming Your Choices

Look closely. Not at me—at yourself. Notice how your thumb hovered? That reaction wasn’t

yours. In the split second before you decided to keep watching, something else made

the choice for you. Your brain predicted—not consciously thought—that what comes next might matter.

Every day, thousands of these micro-decisions happen without you noticing.

What you click, what you skip, what you fear, what you want… most of it starts before

you’re aware. And no, that’s not creepy. It’s powerful. Because once you

notice it, you can take that control back. Imagine if, instead of acting

on autopilot, you started choosing deliberately—your habits, your focus,