Back and Biceps Gym Routine Change

Lo ji, naye din, nayi shuruaat. Headphone laga ke, gaane chala ke,

masti mein ab hum jaayenge gym. Aaj main apni thodi routine change karne wala hoon exercise

ki, end mein bata bhi doonga aapko maine kya change kiya hai.

Do se teen stretching karne ke baad main aa gaya hoon apne warm-up set lagane. Warm-up mein main

kar raha hoon Lat Pull Down, jismein bees se pachees reps lagaunga. Weight rahega bilkul

light. Second warm-up exercise Bent Over Row. Ismein bhi hum light weight hi rahenge,

bees se pachees rep. Meri first exercise bhi Bent Over Row hi rahegi aur ismein

main jo grip use karta hoon woh normal rehti hai. Backward rehte hain haath mere,