Beat Brain Fog: Hydration Hacks

Your brain fog at 3pm isn't laziness. It's your body screaming for help.

You're dehydrated. 75 percent of us are chronically dehydrated. Even mild dehydration

drops cognitive performance by 12 percent. First, drink water the moment you wake

up. Second, set hourly phone reminders. Third,

eat water-rich foods like cucumbers and watermelon. The game changer: a pinch of

sea salt in your morning water. It helps cells absorb hydration, beating that afternoon

slump. Your focus will thank you.