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Beat Procrastination: The Science Behind the Scroll

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Created December 16, 2025

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https://www.revid.ai/view/beat-procrastination-the-science-behind-the-scroll-0gLAQIGb0ErjRFzhj2oQ

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Video Transcript

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Ever scrolling instead of studying? That's procrastination. It's not laziness, it's psychology.

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Your 'Present Self' wants instant comfort, 'Future Self' wants success. It's about emotions,

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not laziness. Tip one: the 2-minute rule! If a task takes less than

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two minutes, do it immediately. Boost your momentum! Break big tasks into tiny steps.

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Essay? Start with the outline. Small wins build huge progress!

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Don't let procrastination win! Try these simple strategies today. Your productive Future

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Self will thank you.

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