Beat Procrastination with the 2-Minute Rule
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Your brain literally values scrolling TikTok right now more than acing that exam next week.
This is called time inconsistency, and it's why you keep procrastinating even when you know
better. Here's what's happening: Your Present Self craves instant rewards like social media
dopamine, while your Future Self wants good grades and career success.
The problem? Only your Present Self can take action, and it doesn't care about consequences
that are weeks away. The guilt of procrastinating is actually more painful than doing the work itself.
Use the 2-Minute Rule: make your task so small it takes less than two minutes to start.
Don't write the essay, just open the document. Break that 20-page reading into five-page
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