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Beat Procrastination with the 2-Minute Rule

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Created January 1, 2026

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Check out this video I made with revid.ai

https://www.revid.ai/view/beat-procrastination-with-the-2-minute-rule-1bd4qlYFAA2neZaLNqWT

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Video Transcript

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Your brain literally values scrolling TikTok right now more than acing that exam next week.

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This is called time inconsistency, and it's why you keep procrastinating even when you know

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better. Here's what's happening: Your Present Self craves instant rewards like social media

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dopamine, while your Future Self wants good grades and career success.

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The problem? Only your Present Self can take action, and it doesn't care about consequences

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that are weeks away. The guilt of procrastinating is actually more painful than doing the work itself.

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Use the 2-Minute Rule: make your task so small it takes less than two minutes to start.

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Don't write the essay, just open the document. Break that 20-page reading into five-page

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