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Beating Procrastination: The James Clear Guide
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Created December 28, 2025About this video
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Video Transcript
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Ever found yourself scrolling for hours when you have a huge deadline looming?
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Meet your Present Self. It values instant gratification and party vibes over future
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rewards. James Clear says this conflict is called time inconsistency. Your Future Self
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has no power. To beat it, use the two minute rule. If a task
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takes less than two minutes, start now. Break big goals into tiny,
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achievable chunks. Momentum builds only after you take that first step. Make the rewards
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immediate. Soon, you will cross the action line and get things
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done.
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