Bed Rotting Is Holiday Self-Care

Bed rotting during the holidays is actually self care and you need to stop feeling guilty

about it. Your body is telling you something when all you want to do is stay under

the covers. The constant pressure to be festive and social drains your energy more than

you realize. Taking intentional rest days where you do absolutely nothing is how you

prevent complete burnout. Your mental health matters more than attending every

single gathering or keeping up appearances. The truth is you cannot pour from an empty cup and

sometimes the most productive thing you can do is recharge in bed with zero obligations.

Rest is not lazy, it is necessary maintenance. If you found that interesting,