Beginner Hip Hinge Workout

Today we’re learning the hip hinge. Stand tall with feet about hip-width apart.

Before you move, brace your core. Now push your hips straight back like you’re closing

a door behind you. Keep your back flat and your chest slightly proud.

Let your knees bend just a little. Feel the stretch in your hamstrings.

Pause briefly at the bottom. Drive your hips forward to stand tall again.

Do not round your back or turn this into a squat. You should feel

this in your hips and hamstrings, not your lower back.