Boost GLP-1 Naturally to Feel Full

Your body is literally ghosting you on when to stop eating if you carry extra weight.

It turns out that while lean people get a massive spike of the fullness hormone GLP-1 after

eating carbs, people with obesity barely get a signal at all. But you do not need

injections that melt your muscle mass to fix this. You can hack it naturally.

Dr. Ben Bikman found that drinking Yerba Mate tea boosts that specific hormone by 50%.

Swapping sugar for Allulose and prioritizing protein over carbs does the exact same thing.

You can retrain your metabolism to feel full without the rebound weight gain.