Boost Spinach Iron With Vitamin C

Most people eat spinach and still stay tired, and this is why. Spinach has iron,

but your body struggles to absorb it. Without help, most of that iron passes through your

gut and never reaches your blood. Now add vitamin C, like orange or lemon,

and everything changes. Vitamin C transforms the iron into a form your body can actually use.

That means more oxygen in your blood, better focus, and less fatigue. The same meal suddenly

becomes far more powerful, just by adding one simple nutrient. So next time you

make a spinach salad, squeeze some lemon on top or drink orange juice with it.

Your body will actually absorb the iron instead of wasting it. Small change,