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Break Free From Automatic Habits
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Created January 6, 2026About this video
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Video Transcript
Full text from the video
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Your habits are tricking you. Most of what you do every day happens automatically.
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Your brain repeats old patterns, even if they don’t help anymore. Checking your phone,
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scrolling, switching tasks — it all feels natural. These automatic habits shape how
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you spend energy and attention. Once you notice the pattern, you can finally
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take back control.
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