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Break Free From Automatic Habits

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Created January 6, 2026

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Check out this video I made with revid.ai

https://www.revid.ai/view/break-free-from-automatic-habits-yyU8fm3rkv1kl52jH67j

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Video Transcript

Full text from the video

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Your habits are tricking you. Most of what you do every day happens automatically.

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Your brain repeats old patterns, even if they don’t help anymore. Checking your phone,

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scrolling, switching tasks — it all feels natural. These automatic habits shape how

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you spend energy and attention. Once you notice the pattern, you can finally

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take back control.

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