Break the Loop, Build the Ritual

Our brains love repetition, even if it's harmful to us. We explore how

rituals can truly rewire your brain. I learned this lesson the hard way,

trapped in anxious evening rituals. Swapping my phone for a notebook at night felt

impossible initially. But by day seven, my mind craved quiet,

shifting my morning mood. Don't break bad patterns, replace them with

stronger, sacred rituals.