Breaking the Silence on Mental Health

Your brain is lying to you right now. Those thoughts are just noise.

Everyone else has it figured out, you are falling behind. Not facts.

I spent two years believing I was broken because I could not get out of

bed. Then my therapist said something wild. Depression is not a personality flaw.

It is your nervous system in survival mode. Like a smoke alarm for toast.

That heaviness is not weakness. It is exhaustion from fighting an invisible battle.

You are not alone or too much. Asking for support is the bravest

thing. You deserve that kindness.