Building a Health-Focused System

Being healthy and fit is just the tip of the iceberg. The real work isn't the workout; it's

the planning underneath. Stop saying you're "too busy." Instead, ask yourself "why"

you want this, again and again, until you find a deep, powerful reason.

Think of your time like a jar: put the big rocks in first—health, family—before the

sand, like mindless scrolling. Track your time for a week and see where it really

goes. Then, just swap 15 minutes of sand for something that matters.

It’s not about finding time, it’s about building a system that makes your health the

easy choice.