Can AI Replace Personal Trainers?

Could AI actually replace your personal trainer and get you better results? A 21-year-old runner

Leah Walsh used an AI app to train for the Cardiff Half Marathon, creating an 11-week

personalized program that she could tweak anytime. She beat her goal time by a minute.

Another fitness enthusiast Richard Gallimore used AI for workout and diet plans,

increasing his bench press from 70 to 110 kilograms. With traditional trainers costing

up to £65 per session and AI being free or cheap, many are choosing digital coaches.

However, experienced trainers argue AI lacks human connection and accountability. Will you use AI

trainer to reach your fitness goals? Subscribe to Wow Facts Lab to learn more about science,