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Cigarette Chhodne Ke 5 Steps
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Created July 8, 2025About this video
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Video Transcript
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Cigarette chhodna sirf 5 steps mein possible hai. Pehle fixed date decide karo aur
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sabko bata do. Dusra, nicotine gum ya patches use karo withdrawal symptoms
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ke liye. Teesra, triggers identify karo jaise chai ya friends circle.
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Chautha, healthy alternatives rakho jaise chewing gum ya toothpick. Paanchva,
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support group join karo ya family ka help lo. Consistency aur determination se
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koi bhi addiction chod sakta hai.
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