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Cigarette Chhodne Ke 5 Steps

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Created July 8, 2025

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Video Transcript

Full text from the video

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Cigarette chhodna sirf 5 steps mein possible hai. Pehle fixed date decide karo aur

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sabko bata do. Dusra, nicotine gum ya patches use karo withdrawal symptoms

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ke liye. Teesra, triggers identify karo jaise chai ya friends circle.

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Chautha, healthy alternatives rakho jaise chewing gum ya toothpick. Paanchva,

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support group join karo ya family ka help lo. Consistency aur determination se

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koi bhi addiction chod sakta hai.

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