Clean Your Water Bottle Daily

Your water bottle might be making you sick. Most reusable bottles harbor hundreds

of bacteria colonies, especially in the lid threads and those invisible scratches you can't

see. The moist environment creates a perfect breeding ground for germs.

Here's what actually works: wash your bottle daily with warm soapy water, not just a rinse.

Once a week, do a deep clean with vinegar or baking soda to break down biofilm.

The game changer? Always let it air dry completely with the lid off. A damp bottle is

bacteria's favorite home. Your hydration habit should protect your health,

not compromise it.