College Anxiety Management Guide

Listen, if college anxiety is eating you alive right now, I have totally

been there too. Try this: inhale for four, hold for four, exhale for four.

It is a total game changer. Stop multitasking. Write down three things you must

do today. Just three. That is it, I promise. A friend once

told me they felt like a failure for needing therapy. But honestly,

they were wrong. Seeking help is not a weakness. It is the ultimate strength.

You are never alone in this. Check the resources in my bio. You have got

this, and you are doing great.