College Anxiety: Self-Care Strategies

College anxiety is real. You're not alone. Let's find calm. Try this:

inhale 4, hold 7, exhale 8. Repeat for instant peace.

Organize tasks into smaller steps, use a planner. Remember, a student once

felt overwhelmed by pressure, struggling to focus on studies. They found strength

in counseling. Colleges offer vital support like hotlines and groups. Seeking help is

a true strength. Prioritize your well-being. You've got this!