College Anxiety: Your Self-Care Guide

Managing college anxiety is tough. You're not alone. Let's explore self-care. Try deep breathing:

inhale four, hold seven, exhale eight. Find your calm. Organize your time.

Break tasks down. Prioritize effectively to reduce stress. One student said this made daunting

assignments manageable. It truly reduces stress. Feeling overwhelmed? It's brave to

reach out. Talk to campus support services. Seeking help shows strength.

Utilize these resources. You are capable! Remember, self-care is vital. You've got this.

Stay strong, college student.