College Anxiety: You've Got This

College is tough and anxiety is real but you are not alone in this journey.

Try the four seven eight breath. Inhale for four, hold for seven, exhale for eight.

Break your tasks into small pieces. Focus on one goal at a time to stay

calm. One student told me that talking to a counselor changed everything for

their mental health. Reaching out is a sign of strength. Check your campus

wellness center or call a helpline.