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College Calm: Navigating Anxiety
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Created November 19, 2025About this video
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Video Transcript
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College can be overwhelming. Don't let anxiety take over. You're not alone
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in these struggles. Try a simple breathing exercise: inhale slowly, then exhale.
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Organize tasks with a planner, taking one step at a time. Remember,
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seeking help is a strength. A friend found immense relief by talking to a
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counselor. Resources are always available.
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