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College is incredible, but anxiety is real. Let's explore simple self-care strategies together.
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Mindful breathing: Inhale four, hold four, exhale six. It quickly calms
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your nervous system. Try it. Overwhelmed? Break down tasks. Use a planner.
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Schedule self-care. Little steps, big relief. Feeling paralyzed or persistently sad?
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You're not alone. Reach out for support. Seeking help is strength.
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Campus counseling and helplines are there. Your well-being matters. Take care of yourself in college.
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You've got this!
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