College Self-Care: Managing Anxiety

College can be amazing, but it also brings unique stresses. Let's manage anxiety

together. Try box breathing: Inhale for four counts, hold for four

counts. Then, exhale for four counts, and hold again

for four. Repeat as needed. A student shared: 'This technique helped me calm down

before big exams, making a huge difference.' Time management is crucial.

Plan your study schedule, but also schedule breaks. Break down tasks

into smaller steps. It makes them feel less overwhelming. Another student found: 'Scheduling leisure time

actually improved my focus during study periods.' If anxiety persists, look for signs