College Self-Care: Managing Anxiety

College is amazing, but challenges bring anxiety. It's okay to feel it.

Try deep breathing. Inhale for four, hold seven, exhale eight. Repeat.

Manage time effectively. Break tasks into small steps, schedule short breaks. I once felt

buried by deadlines. My grades slipped, and I felt completely alone. Asking for help

is strength. Reach out when you need support. Your college offers many resources.

Support groups and counselors are ready to help.