College Self-Care: Managing Anxiety

College is exciting, yet can be overwhelming. Many students experience anxiety.

Try deep breathing: inhale four, hold seven, exhale eight. Find calm.

Manage your time effectively. Break tasks into steps, schedule short breaks.

Recognize signs like persistent sadness. Remember: 'reaching out changed everything.'

Seeking help is a sign of incredible strength, not weakness. Be brave.

Your campus counseling and national helplines are there. Prioritize your mental health.