College Stress & Self-Care

Junior year, I had a panic attack in the library at 2am,

didn't realize what was happening. My chest felt tight, couldn't breathe,

thought I was dying over an exam. That moment changed everything.

I started a five-minute breathing thing every morning. Breathe in for four,

hold for four, out for four. It actually works. Then I switched study methods:

twenty-five minute chunks with breaks. My friend cried every Sunday night for a month

before seeking help. The counselor helped her see the signs she needed support.

Constant exhaustion, avoiding friends, and feeling numb are clear signs. Most schools offer