College Well-being: Managing Anxiety

College life is incredible, but the pressure can feel overwhelming. Many of us

have been there. If you're feeling anxious, know you're not alone.

Let’s find calm together. Quick calm? Try deep breathing: inhale 4,

hold 4, exhale 4. For academic stress, break tasks down and prioritize.

These small steps bring big relief. If anxiety becomes constant, affecting sleep or

focus, it's time to seek help. This isn't weakness; it's courage.

Your campus counseling and national helplines are there. Remember, you are resilient.

Prioritize your mental well-being. Reach out, lean on your community.