Combat Glute Amnesia with Simple Exercises

Do you deal with low back pain or do you struggle to climb stairs? This might surprise

you. Sometimes, your glute forgets to work, a thing called glutial

amnesia. Due to long hours of sitting, poor movement patterns, and muscular imbalance,

your glute shuts down. When this happens, your hips and pelvis are not supported

to work properly, leading to low back pain and bad movement habits. So what is the fix?

Here are three easy exercises that you can incorporate into your routine. Sidelying clamshells

targets the gluteus medius and helps with hip stabilization and control. Pelvic bridge targets

the gluteus maximus and minimus and helps with pelvic control. Hip flexor stretch