Combat Sitting's Dangers with Movement

Sitting for more than 8 hours daily increases your death risk by 60 percent, making it deadlier

than smoking a pack of cigarettes. Your metabolism drops by 90 percent within 10 minutes

of sitting, blood flow decreases, and your body stops producing fat-burning enzymes.

The solution is simple: stand and move for 2 minutes every 30 minutes. Set phone reminders,

use a standing desk, or take walking meetings.