Common Myths Debunked

Things you’ve probably believed forever… that are actually myths. 1.

“Fish only have a three-second memory.” People love saying goldfish forget everything instantly.

But studies show they can remember for months and even learn tricks. So no — they’re

not aquatic Dorys. 2. “Muscle weighs more than fat.” A pound of muscle

and a pound of fat weigh… a pound. Muscle is just denser, not heavier. Fitness bros,

please revisit basic math. 3. “You lose weight by sweating.”

Sweat only drains water, not fat. You’ll gain it back as soon as you drink.

If sweating burned fat, Florida would be a state full of skeletons.