Lesson06 - Coping With Panic Attacks

Lesson six: Coping with Panic Attacks. If you have panic attacks, it may help to comfort

you that you are not alone. You're not even one in a million. In America,

it's estimated that almost 5% of the population suffer from some form of anxiety disorder.

For some, it may be the infrequent panic attacks that only crop up in particular situations,

like when having to speak in front of others while, for other people, it can be so frequent

and recurring that it inhibits them from leaving their home. Frequent panic attacks

often develop into what medical physicians refer to as an anxiety disorder. There are many ways

of coping with an anxiety disorder. Some may not work for you, but others just