Crab Meat: The Protein Powerhouse

Everyone thinks chicken breast has the most protein of any food I believed this

my whole life until I discovered something that completely shattered this myth Most people assume

beef or chicken tops the protein charts but they're totally wrong

Crab meat actually contains 24 grams of protein per 100 grams which absolutely

destroys chicken at 23 grams and beef at only 20 grams The protein quality

in crab is also superior because it contains all nine essential amino acids in perfect

ratios Your body can absorb and utilize crab protein at nearly 95 percent efficiency

compared to only 70 percent for most meats Scientists have proven that seafood